Mindfulness at the Museum

Start the new year with a moment of stillness and reflection in our galleries. Discover self-guided activity stations throughout the galleries designed for mindfulness. Stop by our mindfulness lounge, take a self-guided tour, write some poetry, and more. Enjoy a peaceful journey through the exhibits at your own pace.

What to Expect

  • Mindfulness Lounge: a place to pause, relax and reconnect.  
  • Pause for Poetry: Using the magnetic words provided, create a poem.  
  • Rainbow Breathing: Practice this breathing technique to help you feel more centred.  
  • Five Senses Exercise: This grounding technique uses all five senses to encourage the brain to focus.  
  • Museum Sage® Tour: This self-guided experience offers insights into your questions through a museum display.  
  • Gallery Sketching: Take a moment to observe and then sketch.  
  • All materials provided.  
  • Suitable for everyone